This book contains a complete exercise programme for beginners as well as for advanced practitioners. The author explains and demonstrates all the important yoga exercises and their variations, which – with patient practice – can enable you to: – control emotions; – increase concentration at work; – reduce excess fat; – eliminate chronic constipation problems; – relieve rheumatism and stomach problems; – stimulate blood circulation; – keep the arteries elastic; – maintain the normal function of the thyroid gland; – achieve maximum joint flexibility; – keep the muscles of your body youthful and supple until old age.
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