Ajurveda

11 February 2023

Ayurvedic concepts on body’s homeostasis

• Healing properties of Pancha Bhuta, the five elements – Understanding five elements and how to use its properties for the optimal health.
• Factors for proper homeostasis – Hithahara – Optimised diet, Hita vihara – optimal activity, Hita mana – proper mindset.

18 February 2023

Hita ahara – Healthy food for your body.

• How to select individualised food? Understanding basics of individual dietetics.
• What to eat on a daily basis? Choosing the right nutrients and timings for food
• When to eat? For getting optimum nutrient absorption.

25 February 2023

Hita vihara – Daily routine

• Elaborating on Dinacharya – daily routines mentioned in the Ayurvedic texts for improving health.

4 March 2023

Hita mana – Mind management to lead a healthy life

• The Ayurvedic concepts on mind
• Achara Rasayana – The social and behavioural guidelines one need to follow to have a healthier body.

11 March 2023

An overview on general disease classifications and different treatment approaches in Ayurveda

• Ayurvedic view on diseases.
• Classification of different treatment approaches and its logic.
• Sodana chikithsa – Over view on detox and treatments, different Panchakarma procedures.
• Samana Chikithsa – alleviating care through medications, external treatments like oil massage, Abhyanga, Kizhi, etc.

18 March 2023

Seasonal detox – For improving health span

• Seasonal detox – the significance and purpose.
• Who all can do seasonal detox?
• Some common procedures for doing detox from home.